Reduce Eye-Strain While Using Computers: A Beginner’s Guide to Avoiding Computer Eye-Strain
Everyone is getting more technologically savvy and comfortable using technology, which means we spend more time on computers as well. Computers are a large part of our daily lives, so it’s not surprising that most people find them stressful. The amount of time we spend on computers and the many functions they serve have created a new type of stress—computer eye-strain. Thankfully, there are ways to reduce your eye-strain while working on a computer, even if you can’t take regular breaks. If you’re looking for information on reducing your eye-strain at home or work, keep reading!
What is Computer Eye-Strain?
Computer eye-strain is the symptoms of strained eyes caused by staring at a computer monitor for long periods of time. This is a new type of stress caused by the digital revolution. As computers become more advanced, we feel an increased pressure to keep up with them. To decrease computer eye-strain, take regular breaks and try some of these tips. Computer eye-strain is an issue that’s affecting more and more people. The most common causes of computer eye-strain are: How often you use your computer – If you’re spending hours on your computer each day, your eyes will be tired by then. The less time you spend on your computer, the less eye-strain you’ll experience.
Symptoms of Computer Eye-Strain
Computer eye-strain symptoms include: – Dry eyes – Dry eyes are a common sign that you’re spending too much time staring at a computer. Your eyes will become irritated and tired if they’re constantly dry. – Redness or irritation – If your eyes are dry or irritated, they won’t be able to focus as well. This could cause you to strain your eyes even more. – Headaches – Spending too much time staring at a computer could result in a headache, especially if you’re also spending too much time reading. Reduce your computer use and try to avoid headaches if you can.
Solutions to Reducing Computer Eye-Strain
If you’re experiencing computer eye-strain, there are several steps you can take to reduce your stress and ease your eye-strain. These include: – Wear Contacts – Definitely the most obvious solution, wearing contacts will allow you to spend more time without wearing glasses. If you need to wear glasses for any other reason, like for reading, wearing contacts will solve your eye-strain issue. – Set Regular Work Breaks – If you can’t take regular breaks, set a timer or use an app to remind you to take breaks. Try to take a break every 2-3 hours so your eyes don’t get too tired while you work. – Switch to a Higher Resolution – If you can, try switching to a higher resolution so you spend less time staring at your screen. Higher resolutions like 1920×1080 or 2560×1600 can help you see more on-screen at once. – Invest in a Monitor Arm – A monitor arm is a stand that helps keep your computer close to you. This keeps you from straining your neck as you work. – Invest in an Adjustable Standing Desk – A standing desk is a great way to get your computer work done without straining your neck. Standing desks let you work while using a computer, saving you from straining your neck. – Invest in a Headset – A headset is a great way to listen to music or watch Netflix while preventing computer eye-strain. You can also use this time to take a break. – Invest in a Pair of Headphones – A pair of headphones is another great way to avoid computer eye-strain as you work. Music and podcasts can help you avoid eye strain while you work.
Computer eye-strain can affect anyone, depending on how often you use your computer, how you use it, how dry your eyes are, etc. If you experience any of the symptoms listed above, you may be experiencing computer eye-strain. Luckily, the symptoms are easy to prevent and reduce. With the help of these tips, you can prevent computer eye-strain and enjoy your technology more.